Suppose, for example, one encounters a person who is acting out of deliberate ill-will to harm others. This is huge because scientific research shows how important compassion is. Gradually we understand that any attachment to what is ephemeral and insubstantial produces suffering for us. ca We learn to be detached and to keep the balance of our minds in the face of any experience. The serenity gained in Vipassana meditation naturally gives rise to feelings of mettā, and throughout the day this will continue to affect us and our environment in a positive way. This is the proper volition for the practice of mettā-bhāvanā. However, translated verses will be better for bhāvanā, if you aren't pali scholar. I’ve adapted the words of the sutta to formulate them as an aspiration that can be repeated in a prayer-like way. Meditation. all noble ones (saints), sabbe anariya The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana). May all being be free from suffering, Yattha-laddha-sampattito To be really effective, though, mettā meditation must be practised along with Vipassana meditation. The Pali word Metta means benevolence, friendliness, amity, goodwill. As we practise, we become aware that the underlying reality of the world and of ourselves consists of arising and passing away every moment. Metta prayer is a way to let the light in when feeling like you don’t know what to do … The full name “Metta Bhavana” means “developing loving kindness”. -By VRI. Mettā works only when it is the spontaneous overflow of a purified mind. If peace and harmony are to reign throughout the world, they must first be established in the minds of all the inhabitants of the world. The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita parasukha kamana). It is sourced in Buddhist tradition, yet versions of it are found in many spiritual traditions, including Judaism and Celtic Christianity. The full name “Metta Bhavana” means “developing loving kindness”. May they take care of themselves happily, Imasmim arame May I take care of myself happily, acariya ca natimitta fellow Dhamma farers, avera hontu Let none deceive another, Or despise any being in any state. The Chant of Metta (In Sanskrit [Pali] and English) Aham avero homi May I be free from enmity and danger. In a retreat we cut ourselves off from the world temporarily in order to return and share with others what we have gained in solitude. sukhi - attanam pariharantu Backed by this purity, they will certainly be effective in fostering the happiness of others. “Metta” comes to us from an ancient Indian language called Pali, and it translates as lovingkindness, benevolence, active good will—you get the idea. This form of meditation is one of the most soothing ways of putting together and practicing the four qualities of love – friendliness (Metta), appreciation and joy (Mudita), compassion (Karuna), and equanimity (Upekkha). may they take care of themselves happily, Imasmim arame (those yet to attain sainthood), sabbe vinipatika whatever beings that move on earth, abyapajjha nivera A meditator knows by experience how anger, antipathy, or ill-will destroys peace and frustrates any efforts to help others. This loving attitude enables us to deal far more skilfully with the vicissitudes of life. in the northwest direction, uttara anudisaya to as far down as the lowest plane, samanta cakkavalesu The Chant of Metta (In Sanskrit [Pali] and English) Aham avero homi May I be free from enmity and danger. Simply wishing for that state is not enough; we must purify our minds to attain it. The Buddha instructed his followers to develop mettā so as to lead more peaceful and harmonious lives and to help others to do so as well. The practice of mettā-bhāvanā (meditation of loving kindness) is the closing part of the technique of Vipassana meditation. It starts by blessing oneself and gradually expands outward from there, eventually wishing good intentions for the entire world and all beings, even our enemies. It is a technique whereby we radiate loving-kindness and goodwill toward all beings, deliberately charging the atmosphere around us with the calming, positive vibrations of pure and compassionate love. - pariyapanna All beings are owners of their own kamma, Uddham yava bhavagga "Metta" is the Pali term for "unconditional friendliness" or "loving-kindness," and is a form of blessing/meditation practice.It is sourced in Buddhist tradition, yet versions of it are found in many spiritual traditions, including Judaism and Celtic Christianity. All beings are owners of their own Kamma, Purathimaya disaya all those in the four woeful planes, avera hontu anigha homi May I be free from physical suffering. Mettā can be omni-directional or directed toward a particular person. May whatever they have gained not be lost, Kammassaka However, translated verses will be better for bhāvanā, if you aren't pali scholar. Metta chanting is the radiation of loving-kindness towards all beings: May they all be happy and peaceful. May I be free from mental suffering, anigha homi may they take care of themselves happily, Dukkha muccantu The Metta Prayer. The practice of mettā-bhāvanā (meditation of loving-kindness) is an important adjunct to the technique of Vipassana meditation - indeed, it is its logical outcome. You will have noticed how the Mett Bhavana script above is all about sending compassion to ourselves and others. sukhi - attanam pariharami May I take care of myself happily. ca and from physical suffering and danger, ye satta udakecara The original name of this practice is metta bhavana, which comes from the Pali language. Venerable Dhammarakkhita is an Australian Buddhist Monk of the Myanmar Th eravada tradition. To grasp this concept, at least intellectually, is easy enough, but it is far harder to develop such an attitude in oneself. be free from enmity and danger, abyapajjha hontu in the southern direction, purathimaya anudisaya abyapajjho homi May I be free from mental suffering. Metta is from the Pali language, meaning “good will” or “lovingkindness.” The Metta Prayer is designed to intentionalize good wishes and a sense of benevolence for oneself and others. - dayaka all those in the 4 woeful planes, Dukkha muccantu In Buddhist Prayer and Chanting, we mostly end the Prayer, Chanting or Meditation session with a dedication of Merit and a sending of Metta to all other Living Beings in Samsara. all individuals (all beings), sabbe attabhava May they be protected from harm, and free from fear. Karanîya Metta Sutta in Pali is a Discourse on Loving Kindness taught by Lord Buddha. in the northeast direction, dakkhinaya anudisaya Metta means something in Buddhism, Pali. in the northern direction, dakkhinaya disaya This bhāvanā is the “Brahma Vihāra” or “living like a … May the guardian devas, sabbe pana in this monastery, Ismasmim avase Kata Phae Suan Guson – sharing Metta and the Fruits of Ones Merits. To read more discourses on Metta, please click here. Imee Ooi chants the Pali beautifully. nidukkha ca nupaddava laymen and laywomen disciples, Amhakam catupaccaya Karanîya Metta Sutta in Pali is a Discourse on Loving Kindness taught by Lord Buddha. The Metta Prayer The Buddha gave a beautiful teaching on the development of lovingkindness called the Metta Sutta (also known as the Karaniya Metta Sutta). I memorized verse of mettāsutta, and khandhaparitta (ahirajasutta). Metta Prayer – Lovingkindness Prayer – Lyrics „May „all beings” be happy, healthy and whole. It is a sincere wish for the good and welfare of all, devoid of ill-will. The primary source of this page's Pali text (found twice in the Pali canon: at Khuddakapāṭha [Khp] 9; and, at Sutta Nipāta [Sn] 1.8, verses 143-152) is the Sri Lanka Tripitaka Project (SLTP) redaction, obtained from Bodhgaya News, Gunaratana (2008), and Metta Net. May all monks in this compound, upasaka - upasikaya The practice of mettā-bhāvanā (meditation of loving-kindness) is an important adjunct to the technique of Vipassana meditation - indeed, it is its logical outcome.It is a technique whereby we radiate loving-kindness and goodwill toward all beings, deliberately charging the atmosphere around us with the calming, positive vibrations of pure and compassionate love. ‘Metta’ is a Pali word for benevolence, friendship, affection, and kindness. be free from enmity and dangers, anigha hontu The full instructions for the theory and practice of mettā bhāvanā is available in the Visuddhimagga ("The path to purity"), Chapter IX, of the Buddhist scriptures. all noble ones (saints), sabbe anariya whatever beings that move on water, ye satta akasecara Metta Meditation ~ Loving-Kindness Practice. May they be alive, engaged and joyful. It is a wish for all sentient beings to be well and happy. The Buddhist Metta (Lovingkindness) Prayer is simple but profound. Many of these suttas have splendid wisdom about the world we live as well as insights for practical applications in daily lives. pariharami in the direction above, sabbe anariya abyapajjho homi May I be free from mental suffering. sukhi - attanam pariharami May I take care of myself happily. anigha homi May I be free from physical suffering. May all meditators in this compound, sukhi - attanam be free from mental suffering, anigha hontu If your attention drifts: Gently redirect it back to these feelings of loving kindness. The Pali word metta is a multi significant term meaning loving kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non violence. Metta is a Pali word and means “loving-kindness” or “boundless love”. For this reason, the technique of mettā-bhāvanā is introduced only at the end of a Vipassana course, after the participants have passed through the process of purification. May I be happy. Aham avero homi Metta prayer is a way to let the light in when feeling like you don’t know what to do … and from physical suffering and danger. © 2010 VIPASSANA RESEARCH INSTITUTE  All Rights Reserved, founded by S. N. Goenka in the tradition of Sayagyi U Ba Khin, The Practice of Mettā Bhāvanā in Vipassana Meditation. It is also referred to as boundless or universal love, a love that transcends all barriers, such as caste, colour or creed. As far as the highest plane of existence, adho yava aviccito sabbe yogino May all beings have food to eat. Source: Buddhist Information: Metta. 6. 20 Important Suttas in the Pali Canon (for Lay Buddhists) There are tonnes of gems in the Pali Canon suttas of the Theravada Buddhist tradition. At some point, I … The chief characteristic of mettā is a benevolent attitude. We do so by Vipassana meditation; hence the emphasis on this technique during a course. May I be free from physical suffering, sukhi - attanam He has been a … Adoso 'ti mettā - "non-aversion is mettā." in the eastern direction, pacchimaya disaya Most -- but not all -- of the Canon has already been published in English over the years. Once she had gotten over the past and had found self love once again, she found it easy to return to her healthy habits and to lose weight. ca It would be far more helpful to remain calm and balanced, with a feeling of goodwill even for the person who is acting wrongly. It is the first of the four sublime states (Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism.The cultivation of benevolence (mettā bhāvanā) is a popular form of Buddhist meditation. In either case, meditators are simply providing an outlet; because the mettā we feel is not 'our' mettā. The words "May all beings be happy" have great force only when uttered from a pure mind. Metta Bhavana. 1. be free from physical suffering in this dwelling, Ismasmim arame The realization that mettā is not produced by us makes its transmission truly selfless. They help me everyday to get through all the issues in life especially with covid-19. This must not be merely an intellectual stance, a veneer over unresolved negativity. If you want to know the exact meaning, history, etymology or English translation of this term then check out the descriptions on this page. In order to conduct mettā, the mind must be calm, balanced and free from negativity. The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. It starts by blessing oneself and gradually expands outward from there, eventually wishing good intentions for the entire world and all beings, even our enemies. In these times of violent unrest, widespread malaise and suffering, the need for such a practice as mettā-bhāvanā is clear. The full instructions for the theory and practice of mettā bhāvanā is available in the Visuddhimagga ("The path to purity"), Chapter IX, of the Buddhist scriptures. Bhavana means development or cultivation. To do so, some practice is needed, and so we have the technique of mettā-bhāvanā, the systematic cultivation of goodwill toward others. Maitrī (Sanskrit; Pali: mettā) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. Metta chanting is soothing, uplifting, joyful and a great healing for the world - pervading it with waves of love. Pali is an ancient Indian dialect close to the Buddha's own. in this compound, arakkha devata ca Sīmattha saṅgho avero hotu, abyāpajjo hotu, anīgho hotu, sukhī attānaṃ pariharatu, dukkhā muccatu, yathā … This kind of meditation and use of a mantra is popular in the Buddhist tradition. Suppose one is “transferring merits” by sincerely saying that “May so and so receive merits from this good deed that I have done.” One could do Metta bhāvanā by saying, “May all beings be free from the suffering in the apāyā” or some version of … in the southeast direction, pacchimaya anudisaya These two aspects of the practice of Vipassana are inseparable. And also, as long as you’re chanting these Pali words you won’t be doing so much of that tiresome thinking that causes worry, stress, anger, etc. So long as negativities such as aversion dominate the mind, it is futile to formulate conscious thoughts of goodwill, and doing so would be a ritual devoid of inner meaning. Today it is used by peo Contemporary metta practice is often based on a method traditionally associated with the 5th c. CE Pali exegetical text, the Visuddhimagga. However, if mind and body are filled with serenity and well-being, it is natural and appropriate to share this happiness with others: "May you be happy, may you be liberated from the defilements that are the causes of suffering, may all beings be peaceful.". "The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence.The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana). ca Contemporary metta practice is often based on a method traditionally associated with the 5th c. CE Pali exegetical text, the Visuddhimagga. Metta is a Pali word meaning loving-kindness. whatever beings that move in air. It is the language of Buddhism's oldest extant scriptural collection, the "Pali Canon," wholly embraced by Theravadin Buddhists and represented in parts in the canons of other Buddhist schools. May whatever they have gained not be lost, Kammassaka Essentially metta is an altruistic attitude of love and friendliness as distinguished from mere amiability based on self-interest. May they have love, warmth, and affection. We practice mettā by radiating loving kindness and goodwill towards all beings, deliberately charging the atmosphere around us with the calming, positive vibrations of pure and compassionate love. Verse 9 says that one should do this bhāvanā in all four postures. Metta Bhāvanā Ahaṃ avero homi, abyāpajjo homi, anīgho homi, sukhī attānaṃ pariharāmi, dukkhā muccāmi, yathā-laddha-sampattito mā vigacchāmi, kammassako. Metta is from the Pali language, meaning “good will” or “lovingkindness.”. The common response-to react with fear and hatred-is self-centredness, does nothing to improve the situation and, in fact, magnifies the negativity. Mama matapitu May my parents. Metta roughly translates to ‘benevolence’ or ‘loving-kindness’ in Pali, and comes to us from the Buddhist tradition. May I be free from suffering. Though limited time is devoted to it in a course, mettā may be regarded as the culmination of the practice of Vipassana. Students of Vipassana should follow that instruction because mettā gives us a way to share with all others the peace and harmony we are developing. What, after all, is the purpose of freeing ourselves of negativity and egotism unless we share these benefits with others? It culminates in the identification of oneself with all beings, a recognition of the fellowship of all life. We must therefore examine ourselves before practicing mettā-bhāvanā to check whether we are really capable of transmitting mettā. The practice of mettā-bhāvanā (meditation of loving-kindness) is an important adjunct to the technique of Vipassana meditation - indeed, it is its logical outcome. The original name of this practice is metta bhavana, which comes from the Pali language.Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. ... Tipitaka: The pali canon (Readings in Theravada Buddhism). Then I always player those suttas to notice mettācitta, and dosacitta that relate with those sutta's subject matter such as dosa that arose when I faced a snake, or mettā when I saw some good boy. in the entire universe, ye satta pathavicara May I be free from enmity and danger, abyapajjho homi May our guardian devas, Ismasmim vihare Bhāvanā (Pali; Sanskrit, also bhāvana) literally means "development" or "cultivating" or "producing" in the sense of "calling into existence". May all beings be free from suffering, Kammassaka "Metta" is the Pali term for "unconditional friendliness" or "loving-kindness," and is a form of blessing/meditation practice. teacher relatives and friends, sabrahma - carino By eliminating egotism we open our minds and make them conduits for the forces of positivity throughout the universe. all breathing things, sabbe puggala pariharantu be free from physical suffering, sukhi - attanam Add your comment or reference to a book if you want to contribute to this summary article. The Metta Prayer is designed to intentionalize good wishes and a sense of benevolence for oneself and others. mavigacchantu This is huge because scientific research shows how important compassion is. Normally, when we think about meditation we imagine sitting in silence and focusing on something pretty neutral like the breath or physical sensations. During this period of mass sickness and poverty, Metta is a profound meditation technique that at once achieves both goals. Mama matapitu May my parents. As inner serenity develops, we clearly see how others are enmeshed in suffering, and naturally this wish arises, "May they find what we have found: the way out of misery, the path of peace." all personalities (all beings with mind and body), sabbe ariya Only as hatred is removed and equanimity is developed can we be happy and wish happiness for others. Loving-kindness Meditation Venerable Dhammarakkhita. The commentaries state: Mijjati siniyhati 'ti mettā - that which inclines one to a friendly disposition is mettā. pariharantu I memorized verse of mettāsutta , and khandhaparitta (ahirajasutta). all worldlings (those yet to attain sainthood), sabbe vinipatika At such a time meditators often feel a deep wish for the well-being of others, making their practice of mettā truly effective. May “all beings” enjoy inner peace and ease. This is the type of mind developed in the practice of Vipassana. A vast body of literature in English translation the texts add up to several thousand printed pages. Most Buddhists are … We realize that the process of change continues without our control and regardless of our wishes. Mettā is not prayer; nor is it the hope that an outside agency will help. -By VRI. It is a technique whereby we radiate loving-kindness and goodwill toward all beings, deliberately charging the atmosphere around us with the calming, positive vibrations of pure and compassionate love. The Pali word Metta means benevolence, friendliness, amity, goodwill. in the southwest direction, hetthimaya disaya Bhāvanā (Pali; Sanskrit, also bhāvana) literally means "development" or "cultivating" or "producing" in the sense of "calling into existence". Thus, Vipassana ultimately has a dual function: to bring us happiness by purifying our minds, and to help us foster the happiness of others by preparing us to practise mettā. May our donors of the four supports: clothing, food, medicine and lodging, Amhakam arakkha Metta Bhavana Instructions. If we find even a tinge of hatred or aversion in our minds, we should refrain at that time. Nibbāna can be experienced only by those whose minds are filled with loving-kindness and compassion for all beings. The metta prayer of loving kindness is a prayer or mantra used as part of a loving-kindness meditation, or metta bhavana. Otherwise we would transmit that negativity, causing harm to others. On the contrary, it is a dynamic process producing a supportive atmosphere where others can act to help themselves. sabbe bhikkhu in the direction below, uparimaya disaya You will have noticed how the Mett Bhavana script above is all about sending compassion to ourselves and others. However, when negativities are removed by the practice of Vipassana, goodwill naturally wells up in the mind; and emerging from the prison of self-obsession, we begin to concern ourselves with the welfare of others. in the western direction, uttara disaya Backed by this purity, they will certainly be effective in fostering the happiness of others. December 19, 2016. Revised August 14, 2016; October 1, 2018 (better audio format) Following are recordings of three popular suttā by a Venerable Thero and the corresponding Pāli texts. It comes with a very pleasant lilting tune, and here is a version of the traditional Pali chant, by the Venerable Ariya Ñana. Then we begin to experience what real happiness is; not the satisfaction of desire nor the forestalling of fears, but rather liberation from the cycle of desire and fear. The Buddhist Metta (Lovingkindness) Prayer is simple but profound. may they are free of mental suffering and enmity, nidukkha ca nupaddava It is an emotion, something you feel in your heart. The actual “Metta bhāvanā” part is in verses 4 through 8. devata
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