Tonglen Meditation is Tibetan and and means giving and taking and visualizing the suffering of others via your breath. Next, the better practice is the one you do. But practically speaking you still have to train your mind in them individually. It quickly became my preferred practice simply because it left me feeling warm and sparkly. Tonglen is more than a meditation practice, it is an attitude, a truly a beautiful way of transmuting the pain (emotional and physical) of our lives into a sense of being connected to others. The practice centers on imagining that as we exhale, we are sharing the light of well-being and its causes with everyone who needs it. A Tibetan word, tonglen means "giving and receiving." Posted by. How to Practice Tonglen. But those are temporary and definitely not dangerous. As such, the concept of this meditation technique involves giving and receiving, which refers to taking in the suffering of the self and others and giving compassion and support to those in need. Green Tara, I invoke her when practicing tonglen and my heart practice. After some time, when you go to sit, you will know what practice will be most helpful. When you practice this meditation, you should only do so until you feel you are able to. With each out-breath, we send them relief. Sarah on the basis of instructions from Kyabje Zopa Rinpoche. Perhaps, in hindsight, my question shouldn't have been "what is better", but more a case of "what are your experiences with metta and/or Tonglen". Nous oscillons nous-même en perm… Chapter Two is a short tong-len practice compiled by Ven. But when her child is hurt or in trouble, she responds in a different way, tending directly to the issue in order to relieve it as soon as possible. Maybe 'more complex' is a more accurate phrase. Tonglen is now associated with Tibetan Buddhism. Press question mark to learn the rest of the keyboard shortcuts. It's serious stuff you're playing with. Could anyone please give me some hints on which is better? Tonglen is a meditation where you visualize yourself inhaling the suffering of others (taking their suffering upon yourself), and exhaling love and compassion back to them. Tonglen meditation helps in providing support to those in need by increasing compassion towards others and develops within us the ability to aid in addressing distress of self and others. I do Vipassana, I adore it! Sarah Thresher. 5 years ago | 3 views. Find an awakened teacher, who has used one or the other of the practices to unfold boundless compassion. Press question mark to learn the rest of the keyboard shortcuts. Définition. In a sense, loving kindness and compassion are two sides of the same coin. Tag Archives: Tonglen Meditation. Holly and then to Ven. Dromton credits his teacher, Atisha, with training him in Tonglen practice, and tradition holds that Atisha learned it from his teacher Serlingpa, in … Keep on reciting that, in the same way that you recite OM MANI PADME HUM, doing like a mala of this verse. Proper Tonglen practice should be done under the guidance of a qualified teacher. So, sit comfortably with your back straight and your eyes lightly closed. What you are receiving is the suffering that everyone is experiencing right now. If you do it more frequently or continuously without end, it is better. Meditation: The Buddhist Art of Tranquility and Insight. Tonglen meditation originated in Bengal around the end of the 10 th century. Sign up. Try them both out a few times and continue to do what feels right for you, what feels right each time you sit. Trying to figure it out yourself inevitably welcomes your ego and blind spots into guiding roles. But if you think Tonglen is actually a better practice, don't be afraid to say so. How to Practice Tonglen Meditation. Click to share on Reddit (Opens in new window) Buddhist teacher Lama Tsomo shares a guided tonglen meditation to cultivate compassion and move from fear into love. Tonglen (Tibetan: གཏོང་ལེན་, Wylie: gtong len, or tonglen) is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism.. Tong means "giving or sending", and len means "receiving or taking". I just really felt drawn to this particular meditation ☺️☺️, A reddit for all kinds of Buddhist teachings, Press J to jump to the feed. Before that I really only practiced Shikantaza. With each in-breath, we take in others’ pain. • First rest your mind briefly, for a second or two, in a state of openness or stillness. Tonglen meditation is a meditation practice developed by Tibetan Buddhists that includes a breathing technique. Tonglen involves a degree of sadness, especially when you envision seeing the living being suffering and you feel deep sadness and compassion for that persons pain and misery then you take that suffering upon yourself and send out all your love and merit to them. Tonglen is an ancient form of meditation that focuses on compassion: connecting with it, developing it, and learning how to apply it in everyday life. metta meditation seems more straight forward with no sadness involved. Edited into this format by Ven. Becoming the Earth. I heard one of my favorite teachers, Pema Chodron, once give an example of "Tonglen-on -the-go" that really stuck with me. It was brought to us by an Indian Buddhist teacher, Atisha Dipankara Shrijnana, who eventually moved to Tibet. This is a Tonglen Guided Meditation Practice from Buddhism Guide. Hi, I've recently started placing my focus upon cultivating loving-kindness, and the standard route seems to be metta meditation, but I've also come across a Vajrayana/Tibetian practice of Tonglen meditation. So these practices have somewhat different energies to them. • Second, work with texture. Tonglen is generally taught as part of the so called Lojong, or Mahayana Mind Training. Tonglen Meditation & Compassion Practice. 766. Meditation: Awakening Compassion with Tonglen (11:35 min) DONATIONS. I think metta is better for a beginner because visualization is hard lol, but once you have the concentration to do the tonglen visualizations that will help you cultivate metta. “Thus have I heard (evam maya shrutam)…” The text that follows is neither a personal opinion nor an ‘original’ presentation of Exchange Meditation (Tib. I would not drop breath meditation practice completely though, if you are already doing that. Briefly, this meditation consists of getting in struggling and then transmuting it to gentle. Tonglen: Meditation for Compassion Tibetan Buddhists have a type of meditation aimed at fostering compassion for the self, others, and the world at large. It was a little difficult at first (dealing with trauma and not wanting to be compassionate), but after doing it multiple times and really letting go I feel great. And that is enough. Learning from a teacher has a great many profound benefits, many of which the beginner can't even imagine yet. I only got into Tonglen and Mindfulness because of my profession as a chaplain. As you will find, the perceptual judgment of better/worse is not too helpful and includes suffering. Instruction & Meditation: Tonglen - Radical Compassion (retreat talk) - We are conditioned to avoid suffering - our own and others. Stay there a little bit in meditation on emptiness only (tong-pa nyid). This stage is traditionally called flashing on absolute bodhichitta, awakened heart-mind, or opening to basic spaciousness and clarity. As you are probably aware, tonglen is a technique that combines loving-kindness, compassion, awareness of the breath, along with visualization. parivartana). Early Buddhism. Thanks for the guidance! 2. By bringing an open heart to your pain and your past, you become the vehicle for your own healing. First of all, 99% of “Buddhist meditation programs” that are being taught and practiced today are not compatible with Buddha Dhamma, the original teachings of the Buddha. In genuine Buddhist meditation too, one may encounter some discomforts as I will discuss below. I’m still just exploring at the moment. User account menu. You also need to do tonglen practice and recite: By my experiencing this sickness, may all mother sentient beings be immediately free from all the disease, negative karmas and defilements. Metta meditation and Tonglen. 61. After all, if one is offering boundless compassion boundlessly, that includes all simple and complex formations and beings, regardless of the method for generating the compassion. u/vanillacupcake18. Voir aussi. Close. Tonglen is now associated with Tibetan Buddhism. If you practice compassion for all beings everywhere, only do that. Thanissaro Bhikkhu does a really good meditation on the breath. History of Tonglen Meditation tonglen; Skt. 05.10.2017 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Tonglen ou tonglèn [1] (tibétain: གཏོང་ལེན ; wylie: gtong-len; « donner-recevoir ») est une pratique méditative d'entraînement de l'esprit du bouddhisme tibétain permettant de développer la compassion [2. I'm on the south coast of England, I'm not sure if there are any teachers that are close to me. A Short Talk and Guided Meditation from the IMCW Spring Retreat, 2017. Tonglen Meditation is a special form of breathing meditation that is known as ‘Taking & Giving’ or ‘Tonglen’ in Tibetan. They are both wholesome practices! One of my favorite meditations is tonglen. Thanks for the warning! After all, there is a tremendous amount of suffering in the world, and feeling into all of that in order to transmute it can become overwhelming sometimes. Short answer: tonglen is a more sophisticated technique which definitely incorporates metta meditation, although there's certainly nothing wrong with practicing either of them individually or alternating between the two. The first stage in the practice of tonglen, or taking and sending, is a pause, a moment of stillness and space, a brief gap. Jude Callender. These of you who are familiar with it will know that tonglen is a compassion meditation. When you start to meditate regularly, suppressed emotions or things you haven’t thought of for years might come to the surface of your mind which might be difficult or upsetting to some people. There is a long history behind Tonglen meditation, but simply put this practice is a method for connecting with suffering and for overcoming fear. We should note that 'sophisticated' doesn't necessarily mean better. Library. Rest your mind for a second or two in a state of openness or stillness. Only do it; don't check, judge, doubt, speculate. Make your vow to help others heal with this meditation teaching from Pema Chödrön. The monastery I attend has a master of satipatthana meditation. In that context, we engage regularly with this practice and deepen our understanding over time. Be careful with that. Lama Zopa Rinpoche teaching at … The first is to say, "Other people feel this." satipatthana meditation, vipassana and metta mediation. The Tibetan word Ton means “to give” and Glen “to receive”. For this practice to be effective, it needs to be done regularly. I must say both practices have enhanced my Zen practice. 10. Misc. That no matter what was spilled on it the earth did not mind, nor move because of the disturbance. Tonglen is a method of using a loving and fearless presence to bear witness to … I learned it in person with a really fun teacher and it was really powerless. Thanks. It can be done both as a formal meditation practice or on the spot in a moment of need. You can also take on all the obstacles to: Your gurus’ holy actions to benefit others according to the view of sentient beings; The spreading of the teachings of the Buddha; The benefactors who serve the Dharma and the Sangha. Really revolutionized my approach to metta as bhavana and in daily life. Press question mark to learn the rest of the keyboard shortcuts, https://www.baus.org/en/activities/others-baus-programs-all/saturday-morning-meditation-with-ven-bhikkhu-bodhi/. Also not bashing on Tonglen I actually prefer to practice Tonglen just trying to see others experiences with it and see how they cope with the sadness they feel during and then how they transition from that sadness to sending out warm love to the person who is the object of their meditation. and giving back the positive (peace, joy, comfort, well-being). The word Tonglen means “giving and receiving” in the Tibetan language. Tonglen meditation, or “sending and taking,” is an ancient Buddhist practice to awaken compassion. “Thus have I heard (evam maya shrutam)…”The text that follows is neither a personal opinion nor an ‘original’ presentation of Exchange Meditation (Tib. As with any meditation practice, find yourself a comfortable position—one you can easily sustain for at least 15 minutes. Please consider a donation of any size— your generosity allows us to offer these talks and meditations freely. It’s been a little overwhelming trying to figure this all out in my own, I really like tong-len. It is also a practice of great kindness that opens up our whole being to the Could I perhaps do Tonglen one night and then metta-bhavana the other? Facing suppressed emotions. I've been considering doing? This can be sitting cross-legged on a cushion, sitting in a chair with your back straight and your feet planted firmly on the floor, or even lying down with a blanket over you to keep you warm. So tonglen meditation has three levels of courage. This stage is traditionally called "flashing on Absolute bodhicitta" or suddenly opening to basic spaciousness and clarity. 0:23. This practice is called Tonglen. You are turning to face suffering and not running away from it. Loving-kindness (Metta) radiates warmth and benefit regardless of situation. Resources to help those new to meditation practice. It was brought to us by an Indian Buddhist teacher, Atisha Dipankara Shrijnana, who eventually moved to Tibet. The word Tonglen means “giving and receiving” in the Tibetan language. At least at first. Kamalashila, Windhorse Publications, Birmingham, 1996. Tonglen is also known as exchanging self with other. Instruction & Meditation: Tonglen - Radical Compassion (retreat talk) from Tara Brach on Podchaser, aired Thursday, 7th June 2018. Tonglen meditation comes to us from the Tibetan Buddhist tradition. Metta meditation. 54 comments. The Tibetan word ‘tonglen’ means “giving and receiving.” This means that the meditation involves both output and input. Pratique du tonglen par Pema Chödrön (en) Vidéo de Pema Chödrön sur le tonglen (en) Could anyone please give me some hints on which is better? New comments cannot be posted and votes cannot be cast, A reddit for all kinds of Buddhist teachings, Press J to jump to the feed. tonglen; Skt. How is it?? 5 years ago | 3 views. Tonglen meditation originated in Bengal around the end of the 10 th century. 628. Trainees: Able to have SOG for extended periods of time during Sitting Meditation.. Intermediate: Able to have SOG for a full 15-30 minutes during Sitting Meditation.Also able to have SOG during waking life sporadically. It's the seventh slogan, under Relative Bodhichitta, in Lojong. Could I perhaps do Tonglen one night and then metta-bhavana the other? He said that one should make their mind just like the earth. Ebook Good Medicine: How to Turn Pain into Compassion with Tonglen Meditation (2 … If you do it more wholeheartedly and sincerely, it is better. Traditionally, tonglen is included as a regular part of one’s daily meditation session. Tonglen, or “taking and giving” is a meditation where you imagine taking in others’ suffering as dark smoke and giving all that they need as bright light Tonglen is a meditation practice that combines meditating on loving-kindness with meditating on compassion. What are some of your favorite guided meditation? We can touch into tonglen on the spot in any situation that needs our love and compassion. Bodhicitta; Méditation bouddhique Liens externes. Tonglen as a formal meditation practice it has four stages. So your motivation makes it better or worse. I’m really connecting with the Tonglen Meditation and expressing compassion. That's what I was primarily concerned with. The practice can be traced back to 11th century Tibet, and the Kadampaschool of Buddhism founded by Dromton Rinpoche. Just recently started practicing Buddhism. La respiration suit ce modèle : prendre, donner, une l'alternance entre deux mouvements que l'on pourrait qualifier d'opposer, de contraires… et de complémentaires. Listen or watch: Tonglen: Radical Compassion (audio and video with captions) Download in PDF: Tonglen: Radical Compassion (PDF) We’ll be exploring the heart practice of compassion today.
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